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I Am the Master of Catching Colds – and I Can Reveal Ways to Prevent It

This time last year, I found myself on a TV programme with three singers. There was a hip-hop artist with Ghanaian roots, a big pop star, and an acclaimed classical singer. It was deep midwinter. Just the night prior, I celebrated a close friend's milestone birthday, crammed into the function room of a pub in a Surrey location. The festivities were fun, however at that moment, to break the silence, I wondered how it was possible to avoid catching a cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, why do certain individuals blow their noses so loudly, and some do not? A question for another day.

The Reaction from the Three Performers

At mention of my night out, this trio of troubadours backstage at the TV studio did two things. To begin with, they edged away from me. Second, they launched into an animated conversation regarding ways to stay cold-free and this expected because of their careers was a major concern for them. I understand that, yet I'm personally involved – I need to dodge colds no matter what since my colds are more severe than others'. There's no doctor's note to prove it, but I know it to be true. My illnesses drag on. My nose is more blocked, I have a more irritated throat, I suffer from louder, more relentless coughing spells. My relatives, familiar with the early throat signs indicating trouble ahead, sometimes banish me or evacuate the area. During my time hosting football on TV, my poor colleagues in the studio gallery grew attuned to the warning signs. “Earpieces out!” the studio director would holler to his team before I deafened them all, overloading their audio gear.

Handling Nasal Congestion

Regarding my nasal issues, don’t start me. Aerosols, liquids, including the intense vapor from heated brandy my mother recommends … they help briefly before admitting defeat. It's hard to find something more pathetic than a Brummie tone delivered with no nasal airflow. That is, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, though that's not necessarily beneficial. During my initial university year, separated from family care, the cleaning staff at our accommodation took pity on me. “I have the perfect solution, you poor thing. I'll return shortly.” She was extremely kind, distinctly Irish, and adamant that I consume the fresh, skinless onion she offered me in bed. She stood and watched me do so. Bless her. Didn’t achieve anything, I’m afraid, apart from sending my guts into raptures and making my breath smell terrible.

The Singer’s Cold Avoidance Regime

Thus, I hate colds and am convinced prevention beats cure that whether folk remedies or not, don’t work. I paid close attention then together with the other artists as the singer detailed her prevention methods. Due to upcoming holiday performances, she was highly committed. She instructed us to use hand gel hourly during the cold months based on her explanation in addition, specific measures were necessary during festivities. Prior to socializing, she recommended a couple of blasts of Vicks First Defence through the nasal passages – whether you felt a cold coming or not. Drastic. It appealed to me. And, listen to this, she insisted on following it up post-event with more spray of the product.

My Experience

I followed suit. And I can report I didn't sniffle all winter. It wasn't perfect: the numerous products I purchased, mislaid, reacquired, located, and so on. And that dispiriting moment when you discover you've crushed the hand sanitizer you left in your back pocket and it's oozing out. Still, an acceptable trade-off. And now winter’s upon us again, I'm stocked up with the singer's suggested supplies. I'm prepared to combat.

Written by

Jacqueline Jones

A globetrotting photographer and storyteller who captures cultural moments and shares practical travel advice from remote corners of the earth.

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